Senior Dance DVD Instructional Videos

Seniors Dance & Exercise
Line Dancing for Seniors
Line Dancing is fast becoming a popular activity among senior citizens. This video presents line dancing from an instructional, yet entertaining perspective.

PILATES for Seniors
Sherri Betz, Physical Therapist. This Pilates workout was developed for Seniors or those who have difficulty getting up and down from the floor for exercises. Explanation of anatomy, proper breathing, spine positioning and deep abdominal contraction precedes the workout. All exercises done in seated or standing position. Includes instructions for safely getting down to and up off the floor without risk for fracture and a few exercise suggestions for exercises that can be done in bed.

Tai Chi Exercises for Seniors VHS
A wonderful video for seniors. Includes a warm up, flexibility exercises, chi-gung energy exercises, T'ai-chi exercises, T'ai-chi form. The instructor speaks clearly, shows everything very clearly and even explains the importance of proper breathing and the principles behind T'ai-chi and how it improves your health. Many of the exercises are shown from a seated position so you don't even need to stand up. Get this video for a senior you know.

Walk Aerobics for Seniors - Live at the Club VHS
This 33 minute program is a perfect pace for anyone starting out on an exercise program or people, 50+, 60+, 70+! You'll love this Real People vidoe that is so easy to follow!
The walking movements will get your heart rate to a moderate level so you get all the health benefit's of an aerobic workout, without jumping around or having to perform complicated movements.
It's the un-intimidating way to get fit right in your own home. This video is equivalent to a 2 mile (brisk) walk outdoors, but you never leave your living room!

Richard Simmons: Platinum Sweat - Sweatin' for Seniors VHS
Richard Simmons is 'putting on the sweats' as he presents this exercise video targeted for the 'platinum' senior audience. Simmons guides you through a fitness program targeted for your body while you dance away to such tunes as "I Got Rhythm," "Pennies From Heaven," "Come Fly With Me," and "I'm Beginning to See the Light."

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