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Stability Ball Exercise and Fitness Workout
Instruction, Training, Technique, Class
Beginner and Advanced Students Learn Sports, Exercise, Dance
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Stability Ball Exercise and Fitness Ball Workout Instruction, Training, Technique, Class on DVD.
Sports, Exercise and Fitness Workouts, Dance Instruction Videos
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On The Ball: Stability Ball Abs Workout for Beginners with Leisa Hart DVD Video
Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you
through a series of innovative abdominal toning exercises. Leisa will show
you how to work every muscle that wraps around your middle for strong,
sleek, sexy abs and a trim waistline. Get better results in less
time. The stability ball allows you to challenge your abs to their
fullest range of motion using highly effective moves that can’t be
achieved with basic crunches. That means you’ll get better results in less
time. How this program will benefit you: Add definition to your
abs; strengthen your back; improve your posture. DVD Special
Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus;
Chapter Selections; Bonus Workout Blast; Photo Gallery; Trailers.
On The Ball: Abs Workout for Beginners with Leisa Hart 32 mins. (2003) DVD-All-Region.
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Fuses Pilates with the Stability Ball
On the Ball with Lizbeth Garcia: Pilates Workout for Beginners DVD Video
Lengthen, strengthen and tone with this
unique and effective approach to transforming your body. Why has Pilates become
so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the
stability ball to give you a practice that you can enjoy for life. All you need
is your ball. Working with the combination of Pilates and the stability ball
allows for a fluid, centering practice that will quickly result in improved
posture and centering as well as a strong and toned body. To ensure maximum
results, Lizbeth provides precise alignment instruction and encourages you to
listen to your body and take your time as you move through each exercise. You
will center your awareness as you strengthen and
tone the entire body, improve balance and posture, and increase energy and
stamina. DVD Special Features: Dolby Digital 5.1 Surround Sound;
Interactive Full Motion Menus; Chapter Selections.
On the Ball with Lizbeth Garcia: Pilates Workout for Beginners 50 mins. (2003)
DVD-All-Region.
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Total Body Stretching Video
Enjoy three basic, easy to
follow, beginner to intermediate, stretch segments that engage all the
major muscles in the body. Each 13 minute workout will not only help
increase your flexibility, but will also help improve posture and reduce
muscle tension. A stability ball will be used in two of the three workouts
to give your muscles an added flexibility challenge. It is recommend that
you include any of these stretch workouts in your fitness routine at least
3 times a week. DVD-All-Region.
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ABC Workout: Amazing Ball Choreography with Patrick Goudeau Video
Health Magazine's Excellence In
Fitness Award-winner in 2005!! This stability ball workout will put a
smile on your face and the “FUN Factor” in your training! Bounce back to
being a kid again…learning your ABC's was never this easy and so
exhilarating!!! My Mom always told me to "go outside and play!" ... well,
I invite you to "come inside and play!" Are you ready to roll...let's have
a BALL!!!! Ball not included. 45 mins. (2003) DVD-All-Region.
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Leslie Sansone: You Can Do Abs Video
In this series, Leslie shows that you can do the
latest fitness programs, offering a fun and fast way to "get up to speed"
on current health, wellness, and fitness programs...without overwhelming
you. Leslie teaches you the most effective ways to use your
stability ball, plus three different workouts that will add variety and
results. By using this video 2-3 times per week for four weeks, you
can trim inches off your waistline, firm up your abdominal and back
muscles, strengthen your arms, chest and shoulders, and get an effective
head-to-toe strengthening workout. This video has three progressive
practice segments, each one designated to take you a step closer to
greater results: Using Your Stability Ball, The Core Workout and The
Upper-Body Workout. Required equipment: Stability Ball. 36 mins. (2004) DVD-Region 1.
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Ocean Nature Sound Relaxation CD
Ocean waves rolling in and washing against the shore, occasional sea bird sound in the distance. A great CD to listen to while drifting off to sleep or to help mask objectionable ambient sounds in your home or business office. The wonder of nature sounds.
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Thunderstorm Nature Sound Relaxation CD
Thunder in the distance, rain pouring off your roof. This is no violent storm but a relaxing sound of passing thunderstorms in the distance. Nature at its soothing best.
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Forest and Water Nature Sound Relaxation CD
Bubbling, cascading water from a mountain stream, the sound of wildlife close to the stream bank. Soothing background sounds, the music of nature.
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Birds Nature Sound Relaxation CD
The sound of a bird singing its song is wonderfully refreshing. A large variety of North American songbirds bring the outdoors, indoors. A great CD to breathe springtime into your home, no matter what the season.
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